Weigh In record (no journal entry) for 05 December 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1807 kcal
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Fat: 71.61g | Prot: 73.82g | Carb: 174.76g.
Breakfast: Cheerios, Bananas , Blueberries . Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Cooked Broccoli (from Fresh), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sutter Home Chardonnay, Sutter Home Chardonnay. more...
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3000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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