Weigh In record (no journal entry) for 10 December 2009
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2525 kcal
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Fat: 94.41g | Prot: 161.90g | Carb: 274.63g.
Breakfast: Sliced Provolone Cheese, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder, Creatine nitrate fuel, Mayo Real Mayonnaise, Honey Cured Turkey Breast, Original Healthy Multi-Grain Bread, Toasted Sunflower Seed Kernels (Without Salt). Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Creatine nitrate fuel, Triscuit Crackers Original, Sliced Provolone Cheese. Dinner: Cooked Broccoli (from Frozen), Chicken Breast Tenderloins, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Classic Potato Chips (Family Size), MILK LACTOSE FREE Fat free, archer farm fruit & nut trail mix. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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