Weigh In record (no journal entry) for 07 December 2015
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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818 kcal
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Fat: 19.40g | Prot: 104.40g | Carb: 55.08g.
Breakfast: Грецкие Орехи, Мёд, Чай, Ваше Здоровье Толокно Овсяное. Lunch: Солнечная Фазенда Салатный Микс Каталония, Красные Помидоры, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). more...
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2770 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Cooking - 20 minutes. more...
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gaining 12.3 lb a week
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