moose II's Journal, 06 December 2015

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Weigh In record (no journal entry) for 06 December 2015

280.0 lb Lost so far: 19.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2015:

1265 kcal

Fat: 48.97g | Prot: 163.68g | Carb: 26.02g. Breakfast: KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Pork Loin Boneless Country Style Ribs. Lunch: Michelob Ultra Light Beer. Dinner: Kellogg's Special K2O Protein Water Mix, Tyson Foods Pork Loin Boneless Country Style Ribs, Pepperoni, Mozzarella Cheese. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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moose II's Journal, 06 December 2015

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