Weigh In record (no journal entry) for 06 December 2015
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
580 kcal
|
Fat: 38.37g | Prot: 55.04g | Carb: 0.21g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Pork Sausage Patty or Link, Bacon. Dinner: Pork Chop (Lean Only Eaten). Snacks/Other: AriZona Beverage Diet Green Tea, Aquafina Water (16.9 oz). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loves2ride58's weight history
|