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Day 1
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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613 kcal
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Fat: 10.58g | Prot: 62.82g | Carb: 69.27g.
Breakfast: Raspberries, Nonfat Plain Yogurt. Lunch: Water, Green Tea, Carrots, Nonfat Plain Yogurt, Tuna in Water (Canned), Tomatoes, Green Peppers, Boiled Egg. Dinner: Green Peppers, Chicken Breast (Skin Not Eaten). more...
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2470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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