Weigh In record (no journal entry) for 06 December 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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920 kcal
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Fat: 46.81g | Prot: 28.36g | Carb: 87.89g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Entenmann's Apple Puff, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Cheese Grits, Cracker Barrel Old Country Store Hashbrown Casserole. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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morrpl's weight history
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