Weigh In record (no journal entry) for 06 December 2015
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99.6 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2679 kcal
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Fat: 223.83g | Prot: 84.79g | Carb: 95.86g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Persimmon, Now Foods Nutritional Yeast Flakes, Trader Joe's Persian Cucumber, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Firm Organic Tofu. Dinner: Follow Your Heart Original Vegenaise, Green Giant Hass Avocado. more...
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losing 10.8 lb a week
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gaenarikim's weight history
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