Coachcat66's Journal, 06 December 2015

291.4 lb Lost so far: 28.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 54.93g | Prot: 80.10g | Carb: 170.61g.   Breakfast: Jif Creamy Peanut Butter, 365 Organic Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Original, Strawberries. Dinner: CiCi's Pizza Apple Pizza, Old El Paso Thick n' Chunky Salsa - Hot, Bush's Best Pinto Beans, Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Turkey Meat, Southern Grove Smoked Almonds, Watermelon, Prime Time Sweet Mini Peppers, Publix Buffalo Style Chicken Breast Dip. more...

4053 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...