Squis's Journal, 06 December 2015

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 127.43g | Prot: 74.77g | Carb: 39.53g.   Breakfast: Strawberries, Blueberries, Cooloola Pasteurised Only Jersey Milk, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: French Salad Dressing (Home Recipe), Walnuts, Cucumber (with Peel), Green Leaf Lettuce, Feta Cheese, Woolworths Select Pine Nut, Pumpkin. Dinner: Cooloola Pasteurised Only Jersey Milk, Egg (Whole), Bacon, Cooked Corn. more...

1473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...