Weigh In record (no journal entry) for 25 September 2011
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185.2 lb
Lost so far: 6.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1854 kcal
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Fat: 78.32g | Prot: 110.74g | Carb: 171.35g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Coffee (Brewed From Grounds) , Bananas , Blueberry Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, White Grape Juice. Lunch: 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend. Dinner: tomatoes (Ruby Tuesday side), Fresh Grilled Zucchini, Creole Catch, Kisses, Butter Pound Cake. Snacks/Other: Skim Milk, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 5.6 lb a week
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