OLGAK's Journal, 06 December 2015

132.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 18.93g | Prot: 71.62g | Carb: 31.79g.   Breakfast: Milk (Nonfat), Oat Bran. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Plain Yogurt. more...

1502 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...