Weigh In record (no journal entry) for 06 December 2015
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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729 kcal
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Fat: 43.18g | Prot: 31.05g | Carb: 58.94g.
Breakfast: Kirkland Signature Creamy Almond Butter, Egg, Half and Half Cream. Dinner: sunset Yellow Sweet Peppers, Stop & Shop Baby Carrots, Ore-Ida Country Style French Fries, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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