mgranados's Journal, 06 December 2015

149.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3876 kcal

Fat: 210.11g | Prot: 109.57g | Carb: 376.36g.   Breakfast: Deli Sliced Ham, Costco Butter Croissant, Fried Egg. Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Deli Sliced Ham. Dinner: Guerrero Corn Tortillas (51g), Deep-Fried Pork Rinds, Fried Rice. Snacks/Other: Costco Double Chocolate Muffin, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Kraft Cool Whip. more...

1691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...