Weigh In record (no journal entry) for 06 December 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2020 kcal
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Fat: 79.50g | Prot: 75.00g | Carb: 258.00g.
Breakfast: Safeway select Cappuccino. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: A&W Root Beer (12 oz). more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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