Randy29650's Journal, 06 December 2015

222.2 lb Lost so far: 36.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 20.00g | Prot: 58.00g | Carb: 21.00g.   Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...