Weigh In record (no journal entry) for 06 December 2015
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1209 kcal
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Fat: 35.41g | Prot: 75.27g | Carb: 151.09g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas. Lunch: Vlasic Jalapeno Slices Hot Peppers, Sweet Onions, Great Value Hot Dog Chili Sauce, Oscar Mayer Lean Beef Franks. Dinner: Max & Erma's Tomato Mozzarella Chicken Sandwich, Max & Erma's Tortilla Soup (Cup). more...
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losing 7.0 lb a week
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