Weigh In record (no journal entry) for 06 December 2015
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150.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2015:
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1201 kcal
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Fat: 47.03g | Prot: 45.84g | Carb: 87.81g.
Breakfast: Vegetable Juice Cocktail (Canned), Toasted Sour Dough Bread, Johnsonville Original Recipe Breakfast Sausage, Boiled Egg. Lunch: Arugula Lettuce, Tortilla Chips (White Corn, Unsalted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Casa Fiesta Refried Beans, Green Giant Hass Avocado, Denny's Sliced Tomatoes (3 Slices). Dinner: Peanut Butter, Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Vodka, Chocolate Cupcake with Icing or Filling. more...
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gaining 1.3 lb a week
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