conductor's Journal, 25 September 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 74.50g | Prot: 66.70g | Carb: 332.96g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar, Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: Potato Chips (Salted), Cos or Romaine Lettuce, Flour Tortillas, Meal Starters Grillers Recipe Crumbles. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Potato Chips (Salted), Twizzlers, Chocolate and Vanilla Sandwich Cookie, Honey Turkey, Thin White Bread, Cheerwine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2101 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...