Weigh In record (no journal entry) for 06 December 2015
|
201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
1019 kcal
|
Fat: 19.47g | Prot: 73.89g | Carb: 129.00g.
Breakfast: Wegmans Organic Granola Vanilla & Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|