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Well did not loose weight for one week now but I maintain.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1140 kcal
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Fat: 40.11g | Prot: 54.97g | Carb: 134.88g.
Breakfast: Orville Redenbacher's Salt & Pepper Popcorn, Coffee. Lunch: Minute Rice Ready to Serve Mexican Rice, Imitation Cheese Food, Ground Turkey (Cooked). Dinner: Sponge Cake without Icing, Ham Sandwich with Spread. more...
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steady weight
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