| April 2016 |
| Thu 14th: |
303 *
|
25%
|
fat: 15.54g |
| |
protein: 33.88g |
| |
carbs: 6.75g |
|
-
|
-
|
| February 2016 |
| Wed 10th: |
285 *
|
24%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 51.68g |
|
-
|
-
|
| Sun 7th: |
602 *
|
50%
|
fat: 15.48g |
| |
protein: 20.90g |
| |
carbs: 41.02g |
|
-
|
-
|
| January 2016 |
| Thu 21st: |
1237 *
|
103%
|
fat: 66.14g |
| |
protein: 36.89g |
| |
carbs: 123.26g |
|
1556*
|
 319
|
| Tue 19th: |
819
|
68%
|
fat: 46.44g |
| |
protein: 19.70g |
| |
carbs: 89.22g |
|
-
|
-
|
| Mon 18th: |
278 *
|
23%
|
fat: 17.12g |
| |
protein: 10.03g |
| |
carbs: 22.26g |
|
-
|
-
|
| Sun 17th: |
569 *
|
47%
|
fat: 29.19g |
| |
protein: 32.82g |
| |
carbs: 38.46g |
|
-
|
-
|
| Tue 5th: |
863 *
|
72%
|
fat: 41.01g |
| |
protein: 47.43g |
| |
carbs: 78.01g |
|
-
|
-
|
| Mon 4th: |
1445 *
|
120%
|
fat: 48.52g |
| |
protein: 28.84g |
| |
carbs: 170.86g |
|
-
|
-
|
| Sun 3rd: |
367 *
|
31%
|
fat: 10.19g |
| |
protein: 24.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 2nd: |
826 *
|
69%
|
fat: 27.81g |
| |
protein: 25.77g |
| |
carbs: 117.64g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1352 *
|
113%
|
fat: 34.68g |
| |
protein: 62.12g |
| |
carbs: 202.12g |
|
-
|
-
|
| Mon 28th: |
787 *
|
66%
|
fat: 26.19g |
| |
protein: 40.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Sun 27th: |
481 *
|
40%
|
fat: 28.07g |
| |
protein: 14.16g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sat 26th: |
247 *
|
21%
|
fat: 12.59g |
| |
protein: 31.01g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 23rd: |
407 *
|
34%
|
fat: 10.00g |
| |
protein: 6.10g |
| |
carbs: 69.29g |
|
-
|
-
|
| Tue 22nd: |
373 *
|
31%
|
fat: 17.64g |
| |
protein: 9.92g |
| |
carbs: 45.30g |
|
-
|
-
|
