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10.5
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2165 kcal
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Fat: 96.89g | Prot: 104.40g | Carb: 242.01g.
Breakfast: Bacon, Panera Bread Everything Bagel, Sugar in the Raw Brown Sugar, Milk (Nonfat), Starbucks Espresso Shot. Lunch: McDonald's French Fries (Medium), Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Coors Blue Moon Beer, Fettuccine Alfredo, Green String Beans, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Sugar in the Raw Brown Sugar, Espresso Coffee, Sweet or Dark Chocolate, Starbucks Java Chip Frappuccino Light (Grande). more...
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2164 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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