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11.5
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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276 kcal
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Fat: 0.62g | Prot: 10.63g | Carb: 56.52g.
Breakfast: Sugar in the Raw Brown Sugar, Starbucks Espresso Shot, Milk (Nonfat), Apples, Tropicana 100% Pure Orange Juice. more...
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losing 0.4 lb a week
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