Weigh In record (no journal entry) for 06 December 2015
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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616 kcal
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Fat: 13.42g | Prot: 12.67g | Carb: 115.32g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. more...
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losing 4.2 lb a week
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