trobins's Journal, 06 December 2015

148.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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538 kcal

Fat: 11.69g | Prot: 18.96g | Carb: 98.04g.   Breakfast: Broccoli, Baby Spinach, Apples, Dole Pineapple Slices in 100% Juice. Lunch: Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Pasta with Meat Sauce. Dinner: Dole Pineapple Slices in 100% Juice. Snacks/Other: Carrots. more...

2103 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...