Weigh In record (no journal entry) for 25 September 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1709 kcal
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Fat: 57.20g | Prot: 142.34g | Carb: 152.17g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti), Egg McMuffin. Lunch: Baba Ghanoush, Aloo Palak, Creamed Spinach, Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Whole Fruit Bars - Orange and Cream. more...
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losing 14.0 lb a week
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