Weigh In record (no journal entry) for 06 December 2015
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214.5 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1814 kcal
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Fat: 51.92g | Prot: 108.05g | Carb: 221.04g.
Breakfast: Warburtons Wholemeal Bread, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 21.0 lb a week
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