Weigh In record (no journal entry) for 06 December 2015
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197.1 lb
Lost so far: 28.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1371 kcal
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Fat: 46.87g | Prot: 117.37g | Carb: 117.85g.
Breakfast: Hacendado Galletas Manzana y Soja, Gullón Galletas Diet-Fibra Chocolate, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Pan Integral, Lechuga, Aceite de Oliva Extra Virgen, Tomates, Naranjas, Pechuga de Pollo a la Plancha. Dinner: Pan Integral, Vitalinea 0% Sabor Coco, Tomates, Tortilla Francesa, El Caserío Quesitos Light. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate, Vitalinea 0% Sabor Coco. more...
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gaining 3.1 lb a week
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