Weigh In record (no journal entry) for 06 December 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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4284 kcal
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Fat: 252.32g | Prot: 211.75g | Carb: 308.45g.
Breakfast: Tomatensoße, Barilla Pesto Alla Genovese, Vollkornnudeln (Gekocht). Lunch: Extra Natives Olivenöl, Kunella Feinkost Walnußöl, Süßkartoffel, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Dinner: Rinderhackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Heidelbeeren, Banane. more...
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gaining 4.6 lb a week
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