kettem's Journal, 06 December 2015

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Weigh In record (no journal entry) for 06 December 2015

130.7 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2015:

1563 kcal

Fat: 42.74g | Prot: 35.28g | Carb: 260.39g. Breakfast: Sugar, Sviesta pupiņas. Lunch: Hematogen, Pickles, Organic Stroopwafels, Twix (Fun Size). more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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kettem's Journal, 06 December 2015

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