Weigh In record (no journal entry) for 06 December 2015
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132.9 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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850 kcal
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Fat: 19.87g | Prot: 36.94g | Carb: 131.23g.
Breakfast: Sugar, Frisian Flag Susu Kental Manis, Coffee. Lunch: Bakmi GM Bakmi Jawa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Kacang Hijau Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Soto Daging. Snacks/Other: Gula Merah, Kue Beras. more...
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1482 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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