Weigh In record (no journal entry) for 10 December 2009
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1749 kcal
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Fat: 54.43g | Prot: 117.79g | Carb: 211.24g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, fiber one. Lunch: Light Mayo, light potatoe chips, subway doublemeat club. Dinner: light ranch dressing, corn tortilla, pork loin, chicken breast, tomato, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: weight watchers ice cream cone, granny smith apple, hersey carmel syrup. more...
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2804 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 1 hour, Sitting - 7 hours and 20 minutes. more...
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losing 0.8 lb a week
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