Weigh In record (no journal entry) for 06 December 2015
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1237 kcal
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Fat: 18.42g | Prot: 24.45g | Carb: 268.00g.
Breakfast: Balsam-Pear (Bitter Gourd, Pods), Spinach. Lunch: Chow Mein Chinese Noodles, White Rice (Long-Grain, Cooked). Dinner: Bananas. Snacks/Other: Oranges, Kiwi Fruit, Granny Smith Apples, Red Delicious Apples. more...
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2490 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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