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TheStropp
Journal
06 Dec 15
TheStropp's Journal, 06 December 2015
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Been very slack in the exercise department, but still trying to watch what I eat.
Will have to pull my finger out this week and try to lose about 1.5kg to get back on track. =(
295.9 lb
Lost so far:
21.6 lb
.
Still to go:
75.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 December 2015:
1193 kcal
Fat: 37.03g | Prot: 70.66g | Carb: 148.54g.
Breakfast:
Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant).
Lunch:
Mccain Healthy Choice Creamy Chicken Carbonara, Woolworths Light Tasty Reduced Fat Cheddar Cheese.
Dinner:
Mccain Healthy Choice Creamy Chicken Carbonara, Woolworths Light Tasty Reduced Fat Cheddar Cheese.
Snacks/Other:
Fruit Salad.
more...
3798 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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