Weigh In record (no journal entry) for 05 December 2015
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244.2 lb
Lost so far: 45.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1514 kcal
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Fat: 119.76g | Prot: 82.53g | Carb: 24.98g.
Lunch: Rodelle Gourmet Baking Cocoa, Reddi-wip Original Dairy Whipped Topping, Butter, Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Egg. Dinner: Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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