Weigh In record (no journal entry) for 05 December 2015
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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774 kcal
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Fat: 27.21g | Prot: 47.62g | Carb: 82.90g.
Breakfast: Egg, Swede, Smoked Salmon. Lunch: Cooked Parsnips (Fat Not Added in Cooking), Asda Simply Snack Carrot, Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sunflower Vegetable Oil (Linoleic 70% and Over), Tesco Chick Peas. more...
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losing 0.4 lb a week
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