Weigh In record (no journal entry) for 26 July 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2016:
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1381 kcal
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Fat: 47.42g | Prot: 49.62g | Carb: 182.47g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Malted Wheaties. Lunch: aldi white bread, mayonaise, lettuce, tomato. Dinner: Condensed Cream of Mushroom Soup, Mushrooms, pepper, pasta, onion. Snacks/Other: Crespo Pitted Green Olives in Brine, Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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