Randy29650's Journal, 05 December 2015

218.6 lb Lost so far: 40.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3550 kcal

Fat: 156.85g | Prot: 164.51g | Carb: 124.40g.   Lunch: On The Border Cheese Nachos, On The Border Chicken Burrito. Dinner: Chicken Wing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2832 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...