Weigh In record (no journal entry) for 05 December 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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140 kcal
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Fat: 8.00g | Prot: 4.50g | Carb: 12.00g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. more...
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losing 9.8 lb a week
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