Weigh In record (no journal entry) for 05 December 2015
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182.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1553 kcal
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Fat: 71.77g | Prot: 83.56g | Carb: 148.15g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Slim Jim Original Beef Stick, Pizza Hut Grilled Chicken Salad. Snacks/Other: Ice Cream Sandwich, Trader Joe's Wasabi Peas, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Coffee, Cappuccino. more...
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2541 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Driving - 1 hour and 8 minutes, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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