Weigh In record (no journal entry) for 05 December 2015
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1261 kcal
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Fat: 72.76g | Prot: 106.06g | Carb: 47.84g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Chicken Piccata. Dinner: Baked or Broiled Salmon. Snacks/Other: Cooked Asparagus (from Fresh). more...
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gaining 10.5 lb a week
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