Weigh In record (no journal entry) for 05 December 2015
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2469 kcal
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Fat: 51.64g | Prot: 200.04g | Carb: 283.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Wegmans Organic Granola Vanilla & Almonds. Lunch: Giant Food Fresh Salsa, Costco Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice, Mareblu Naturals Blueberry Pomegranate Trail Mix Crunch. Dinner: Egg Beaters All Natural 100% Egg Whites, Costco Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice, Giant Food Fresh Salsa. more...
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losing 14.0 lb a week
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