Yarhem Alí's Journal, 05 December 2015

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Weigh In record (no journal entry) for 05 December 2015

162.9 lb Lost so far: 0 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2015:

854 kcal

Fat: 44.83g | Prot: 36.55g | Carb: 83.28g. Breakfast: Nescafé Clásico, Chilaquiles. Lunch: Tortillas de Maíz, Mojarra. Dinner: McCormick Mayonesa, FUD Jamon Pechuga de Pavo, Bimbo Pan Blanco (23g). more...

1865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Yarhem Alí's Journal, 05 December 2015

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