kojundic10's Journal, 09 November 2009

180.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 87.70g | Prot: 83.35g | Carb: 260.55g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: 6" Italian BMT. Dinner: Cream Cheese, Onion Bagel, Fried Egg. Snacks/Other: Grapes, 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...

2871 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...