kojundic10's Journal, 11 November 2009

182.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 85.89g | Prot: 141.18g | Carb: 196.36g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Spicy Chicken Cool Wrap. Dinner: Onion Bagel, Chicken or Turkey Salad. more...

2441 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...