Danielle Hawkins's Journal, 05 December 2015

147.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 65.84g | Prot: 147.84g | Carb: 241.21g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal. Lunch: Zevia Dr. Zevia, Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Strawberries, Cinnamon, Egg White, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Brad's Raw Foods Brad's Raw Chips KALE, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Kroger Tomato Ketchup, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Red Leaf Lettuce, Dave's Killer Bread Million Dollar Bun, Onions, Denny's Sliced Tomatoes (3 Slices), Wegmans Sliced Baby Bella Mushrooms (Crimini), Private Selection Center Cut Bacon, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Fred Meyer Creamy Peanut Butter, Bodybuilding.com 100% Casein Protein, Cut N Clean Greens Kale, Cabernet Sauvignon Wine, power crunch power crunch crisp sweet vanilla dream, Country Farms Super Greens, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...

2334 kcal

Activities & Exercise: Crossfit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...