kojundic10's Journal, 10 December 2009

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 96.10g | Prot: 164.99g | Carb: 235.36g.   Lunch: Zip Zip Smoothie (24 oz), Thick Crust Cheese Pizza. Dinner: Hamburger or Hotdog Rolls, Parmesan Cheese, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Blue Moon Beer, Chicken Fingers. more...

3470 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Basketball - 1 hour and 28 minutes. more...