kojundic10's Journal, 07 December 2009

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Weigh In record (no journal entry) for 07 December 2009

186.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2009:

1767 kcal

Fat: 89.64g | Prot: 139.84g | Carb: 96.45g. Breakfast: Active Lifestyle Acai Blueberry Cherry Smoothie. Lunch: 6" Italian BMT. Dinner: Meatballs with Sauce (Mixture). more...

2959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...

gaining 9.3 lb a week

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kojundic10's Journal, 07 December 2009

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