jpmevv's Journal, 05 December 2015

390.8 lb Lost so far: 21.4 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

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558 kcal

Fat: 7.19g | Prot: 48.64g | Carb: 75.48g.   Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

4895 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...